Personal development is a choice we must have to empower ourselves. Our emotional toolbox can make a difference in the outcome we want to create, as well as learning how to re-frame challenging experiences.
We all need an emotional gym, a safe place to stretch our emotional muscles without feeling judged. The good news is there are healthy routines and habits that you can incorporate into your daily life to help build strong emotional intelligence.
When our emotional needs are not met, we react to protect ourselves. Our wellness depends on how balanced we are with our spiritual, physical, and emotional needs. It is our responsibility to take care of ourselves.
The DOT personal coaching is based on 3 principles: Dedication, Observation and Transformation.
When these principles are consistently practiced over time, our emotional intelligence starts flourishing and nurturing our lives.